Reducing Burnout via Your Daily Schedule

Your daily schedule is either depleting you or restoring you. This session explores the āyurvedic day clock and how aligning your morning, evening, and sleep routines with your body's natural rhythms can reduce burnout before it takes hold. [approx. 30-40 min] This course is part of the larger Leadership & Wellness Series. Purchasing the full series as a bundle is the best value.