Reducing Stress and Burnout via Your Gut

What you eat, when you eat, and how you eat directly affects your stress levels and long-term capacity. This session explores the gut-brain connection, the concept of digestive fire, and the six tastes as a practical framework for eating in balance. [approx. 30-40 min] This course is part of the larger Leadership & Wellness Series. Purchasing the full series as a bundle is the best value.