Are you listening to your body?

Take 30 seconds. Listen to your body…

Find a comfortable position.
Start at the crown of your head and slowly bring your awareness downward. Simply notice.
Click play below to listen to our full 12-minute guided body scan.

Listen Now

This practice is designed to help you become aware of what’s happening in your body. As you listen, you’ll be guided to bring your attention through different parts of your body—beginning at the crown, moving downward, and then back up again. You might notice something, or you might not. The aim is simply to increase awareness.

Please note that body scans may not feel accessible or safe for everyone. You’re welcome to modify the practice in any way that supports you, such as focusing on just one area of the body, keeping your eyes open, or pausing whenever needed.

Guiding Questions

What do you notice?
Where are you tight?
Where are you holding something you don't even realize you're holding?

You don't have to fix or change anything. Just notice.

Get A Liberation Playbook

This is the body scan, and it's one of the first practices in a liberation playbook.
It’s foundational for healing because it heightens your awareness.
You cannot lead with a body you've been ignoring all day.

a liberation playbook offers adaptable tools and practices rooted in these beliefs:

Transformation comes from mastering the basics.
Professional development doesn’t work without personal integration.
Leadership requires range and discernment.
Healing is a prerequisite for effective leadership.