what does dysregulation look and feel like?

what does dysregulation look and feel like?

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Facilitating From a Regulated Place

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getting started & resources

  • welcome!
  • hi there
  • what and how are we learning?
  • activate prior knowledge
  • track your learning

what happens in the body when you are dysregulated?

  • the three autonomic states: a quick reference
  • what does dysregulation look and feel like?
  • the three autonomic states: a reflection

when presence becomes inaccessible

  • what is presence?
  • application in your life

your regulation toolkit

  • what you can do: preparation strategies
  • what you can do: in-the-moment strategies
  • signs the room may need a reset
  • know your facilitator’s promise
  • create your own

integrating the learning & closing

  • final closing
  • want to stay in touch?