what and how are we learning?

By the end of this course, you will be able to:

1. Explain why nourishment extends beyond food to include everything taken in through the five senses.

2. Identify at least two ways sensory overstimulation is showing up in your daily life and connect those patterns to their impact on your capacity and wellbeing.

3. Apply at least one sensory regulation practice to your daily routine.

Here's what's in store for our time together: