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Nourishment for Balance

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getting started & resources

  • welcome!
  • hi there
  • what and how are we learning?
  • track your learning

what is āyurveda?

  • what āyurveda teaches us about health

why this matters

  • you know exactly what I'm talking about
  • when we know better: 'crimes against wisdom'

where does nourishment come from?

  • nourishment is not just from food
  • a quick check-in
  • what we see and hear can cost us
  • sensory overstimulation

settling the mind

  • practical strategies for sensory restoration
  • plan ahead

integrating the learning & closing

  • final closing
  • want to stay in touch?
  • OPTIONAL BONUS: coaching people through behavioral changes