what and how are we learning?

By the end of this course, you will be able to:

1. Define burnout and identify at least one way your current daily schedule contributes to or protects against it.

2. Describe the Āyurvedic day clock and the three life forces that govern it.

3. Apply at least one morning, evening, or sleep practice that can help balance your daily rhythm and schedule.

Here's what's in store for our time together: