want to stay in touch?

  • Subscribe to the free newsletter, the Leader’s Oracle. It comes out once a month on the new moon.

  • Free access to the How to Heal (micro)Blog.

  • Connect on Instagram.

  • Connect on LinkedIn.

  • Interested in learning more leadership moves and healing practices? Purchase a liberation playbook here.

Reducing Burnout via Your Daily Schedule

Buy nowLearn more

getting started & resources

  • welcome!
  • hi there
  • what and how are we learning?
  • track your learning

what is āyurveda?

  • what āyurveda teaches us about health

why this matters

  • the problem with time
  • what is burnout?
  • tick tock: the āyurvedic day clock
  • can your rhythms guide your planning?

daily rhythms

  • morning routines
  • evening routines
  • sleep
  • how's your sleep?

integrating the learning & closing

  • final closing
  • want to stay in touch?