what and how are we learning?
what and how are we learning?
Reducing Stress and Burnout via Your Gut
what is āyurveda?
what is āyurveda?
By the end of this course, you will be able to:
Explain the gut-brain connection and why digestive health directly affects stress levels and leadership capacity.
Use the six tastes framework to notice imbalances in your current diet and make simple, informed adjustments, as needed.
Identify at least two practical changes to what you eat, when you eat, or how you eat, that could reduce stress on your system.
Here's what's in store for our time together:
