establishing the baseline

establishing the baseline

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Reducing Stress and Burnout via Your Gut

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getting started & resources

  • welcome!
  • hi there
  • what and how are we learning?
  • track your learning

what is āyurveda?

  • what āyurveda teaches us about health

why this matters

  • establishing the baseline
  • the gut-brain connection

your digestive fire

  • is my digestive fire in a state of balance?
  • check-in for your gut

what, when, and how we eat

  • what: the six tastes
  • when and how you eat

integrating the learning & closing

  • final closing
  • want to stay in touch?