what and how are we learning?

what and how are we learning?


By the end of this course, you will be able to:

  1. Consider establishing clear boundaries as an act of self-care and a professional responsibility.

  2. Identify at least one limiting belief about boundaries that, as applicable, has shaped how you manage your time and energy as a leader.

  3. Apply a priorities-based planning framework to design a weekly schedule that protects your capacity for sustainable, effective leadership.


Here's what's in store for our time together:

Work-Life Boundaries And Time Management

Buy nowLearn more

getting started & resources

  • welcome!
  • hi there
  • what and how are we learning?
  • track your learning

what is āyurveda?

  • what āyurveda teaches us about health

the problem

  • establish the baseline
  • everything is connected

boundaries as an act of self-care

  • what are boundaries and the deeper issue
  • practice with boundaries
  • example boundaries for sofia

clear boundaries allow for clear priorities

  • what is a priority?
  • what are YOUR priorities?
  • how to plan for the week
  • start planning!

integrating the learning & closing

  • final closing
  • want to stay in touch?