$144

What a Good Bunny and a Bad Bunny Can Teach Us About Healing (Our Nervous System)

Course
35 Lessons

Your nervous system affects everything: how you lead, teach, think, and show up for yourself and others. Using the biology of rabbits and Bad Bunny's historic Super Bowl performance, this research-based course teaches you how your nervous system works, why it gets stuck, and what to do about it. Built for educators, nonprofit leaders, and any change-makers doing high-impact work in high-stress spaces. [approx. 2 hrs]

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getting started & resources

welcome!

hi there!

what is the nervous system?

what and how are we learning?

Preview

track your learning

how the nervous system works

how the nervous system works pt. 2: polyvagal theory

how the nervous system works pt. 3: threat responses

how the nervous system works pt. 4: our good bunny

where am I right now?

check for understanding: the nervous system

how do we heal and get back to baseline?

nervous system regulation

research recap & important context

healing research pt. 1: understanding racial trauma

healing research pt. 2: healing frameworks

healing research pt. 3: radical healing

healing research pt. 4: resmaa menakem

building our regulation toolkit

optional bonus: Jessie's personal toolkit

what bad bunny taught us in 13 minutes

who is bad bunny?

evidence of healing practices in his performance

your nervous system noticings

what are your joy anchors?

from personal and collective healing to leadership responsibility

your leadership depends on your regulation

be a coach #1: unlocking questions

check your understanding 1

be a coach #2: reflecting back

check your understanding 2

be a model #1: amplify the good

be a model #2: making mistakes

leadership review

integrating the learning & closing

the regulated leader

time to integrate

final closing

want to stay in touch?