By the end of this course, you will be able to:

1. Describe the three autonomic states of the nervous system and recognize which state you are in at any given moment

2. Identify at least two personal indicators that your nervous system is dysregulated

3. Apply at least two evidence-based tools to move from dysregulation back toward baseline

4. Understand the implications of a dysregulated nervous system on your leadership.

5. Identify at least one specific leadership practice that supports nervous system safety for the people you lead, teach, or serve.

Which one of these are you most excited about?

Here's what's in store for our time together:

We are wrapping up section #2. Just one more thing...