welcome!

I am so happy you are here and we get to learn together!

A few things so you know what to expect (and not expect).

  1. Unlike the Bunnies course, the course about nervous system regulation, and the anchor experience for this Leadership & Wellness Series, the rest of the courses are set up as micro-learning experiences. They are concise, content-forward experiences, designed primarily for quick knowledge-building and direct application. Take what you find most helpful and you can leave the rest.

  2. Both the Coaching From a Regulated Place and Facilitating From a Regulated Place courses begin the same way, but once we get to the strategies we get more content and context-specific.

  3. Good-Better-Best is a good frame to enter these practices.

Coaching From a Regulated Place

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getting started & resources

  • welcome!
  • hi there
  • what and how are we learning?
  • definition of coaching1
  • track your learning1

what happens in the body when you are dysregulated?

  • the three autonomic states: a quick reference
  • what does dysregulation look and feel like?
  • the three autonomic states: a reflection1

when presence becomes inaccessible

  • what is presence?
  • application in your life4

your regulation toolkit

  • what you can do: preparation strategies
  • what you can do: in-the-moment strategies
  • signs a reset is needed
  • power dynamics can create a nervous system issue1
  • application1

integrating the learning & closing

  • final closing1
  • want to stay in touch?
  • OPTIONAL BONUS: coaching people through behavioral changes