signs a reset is needed
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Coaching From a Regulated Place
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getting started & resources
welcome!
hi there
what and how are we learning?
definition of coaching
1
track your learning
1
what happens in the body when you are dysregulated?
the three autonomic states: a quick reference
what does dysregulation look and feel like?
the three autonomic states: a reflection
1
when presence becomes inaccessible
what is presence?
application in your life
4
your regulation toolkit
what you can do: preparation strategies
what you can do: in-the-moment strategies
signs a reset is needed
power dynamics can create a nervous system issue
1
application
1
integrating the learning & closing
final closing
1
want to stay in touch?
OPTIONAL BONUS: coaching people through behavioral changes