what and how are we learning?

what and how are we learning?



By the end of this course, you will be able to:

  1. Identify the three autonomic states and recognize what happens in your body, mind, and behavior when you are dysregulated.

  2. Explain why presence is a neurophysiological state, and why dysregulation blocks your capacity to be genuinely present with the person you are coaching.

  3. Apply at least one preparation strategy and one in-the-moment strategy to support your own regulation during a coaching interaction.

  4. Recognize how positional power shapes the nervous system of the person you are coaching, and identify at least one way to actively lower that threat response.

Here's what's in store for our time together:

Coaching From a Regulated Place

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getting started & resources

what happens in the body when you are dysregulated?

when presence becomes inaccessible

your regulation toolkit

integrating the learning & closing