I have noticed that “right” is sometimes code for something else. It usually means: what will protect me from guilt, shame, or regret?

Reader's Question: “How do I stop replaying conversations in my head for days after they happen?”

Reader's Question: "I know I need to forgive someone but I genuinely don't want to. How do I start?”

Healing isn't just something you receive, it's something you actively pursue and defend.

If you can't hold boundaries with yourself and your own habits, you won't be able to hold them with anyone else.

Dissatisfaction happens when reality does not meet expectations.

Ingress charts give us information into the events that will unfold within a country over a certain period of time.

Here’s what has been helpful for me during those specific moments.

I’ve come to understand that a hidden cost of our pain is that we can become people we are not or don’t want to be.

The torture is happening out in the world and sometimes also internally, when we realize that the horrific things that used to keep us up at night are now just another Tuesday.

“I won’t fall for it. This is horrible and devastating, and I still won’t let you hijack my soul.”

The child who learned to stay in control because chaos felt dangerous may grow into an adult who struggles to relax, delegate, or trust others.